you tried Ballet Barre and Pilates
with Beth yet? It's a great class, filled with
balance and hip work. Only offered once a week, on Fridays at
your spot today!
Greens Weed Walk with Paula
RESCHEDULED to May 9
Learn about your wild edibles, and make a Spring Infused Vinegar
Bring a Friend and receive a free
sample from Paula's Herbals
you know our online schedule has a Waitlist feature?
to add yourself to the queue for a full class, and you'll
get an email when you're moved into the class- up to 2 hours
before class starts.
an Herbal Wellness Consult with Paula to coordinate your health
and fitness goals.
her website, Paula's Herbals
you a pilates reformer instructor? Do you know a good one?
IMX Pilates Blue Bell is looking for a replacement for a recently
departed instructor- Email
firstname.lastname@example.org for particulars
stands for Integrated Movement Xercize.
It is pronounced with just the letters, "IMX"
This is an elite fitness formula that integrates the abdominal
core and spine strengthening benefits of pilates with strength
training and cardio training to increase flexibility, endurance
and muscle tone.
this was class number 50, and I'm looking forward to the next
50. I feel better, and my back is stronger!"
really think I've already gone down a pants size, and I've only
taken 5 classes."
kayaked for 3 hours this weekend and even though I have arthritis
in both shoulders, I had no pain thanks to my pilates!"
it doesn't hurt to go up the stairs."
husband told me this weekend that I'm standing 'different'-
taller, my shoulders are back. I've only had 3 classes!"