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November 2014 Announcements
  • Pilates T-Shirts Check them out and get one for yourself at imxbluebell.spreadshirt.com

  • Are you a pilates reformer instructor? Do you know a good one?
    IMX Pilates Blue Bell is looking for a replacement for a recently departed instructor- you need to be fabulous, energetic, super nice and a little killer to fill her shoes! Email info@imxbluebell.com for particulars



    IM=X stands for Integrated Movement Xercize.
    It is pronounced with just the letters, "IMX"

    This is an elite fitness formula that integrates the abdominal core and spine strengthening benefits of pilates with strength training and cardio training to increase flexibility, endurance and muscle tone.

 

 

Click Here to download
the History Form pdf

 

What is IMX Pilates Like?

Watch HERE

 

Sports Pilates with Mandie
Get strong, limber and nimble for your winter sports!

Ask about how you can benefit from Mandie's Physical Therapy and Pilates training- these classes will teach you to stabilize and strengthen your Winter Sports muscles.

Contact the studio to inquire about start dates

 

"I really think I've already gone down a pants size, and I've only taken 5 classes."

Nancy, 56

"I kayaked for 3 hours this weekend and even though I have arthritis in both shoulders, I had no pain thanks to my pilates!"

Kathy J, 57

"Now it doesn't hurt to go up the stairs."

SS 2014

"I got the strangest compliment during my last pedicure- she told me my feet are more muscular and shapely that they used to be!"

PDW 2014

"My husband told me this weekend that I'm standing 'different'- taller, my shoulders are back. I've only had 3 classes!"

SM 2014

"For years, I have been suffering with stiffness every morning. My doctor suggested pilates so I decided to take his advice. Just after a couple of classes, I am feeling a lot better with minimal stiffness in the morning. The stretching has really helped me get back on track!"

AN, 2013
read more..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

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