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imx pilates blue bell

September 2014 Announcements
  • Wild Weed Walk Sept 20, 1pm
    Did you know you can eat Dandelion, Chicory, Nettles, and a whole host of other wild greens?

    Explore with Paula and Manderly Farm owner Eliza Walbridge as we scout for yummy wild edibles. We'll discuss ID, harvest, preparation, recipes, and answer your questions!

    RSVP to Paula for directions

  • Schedule Changes Another 7am class added to the schedule!
    Wednesdays with Mandie starting Sept 3 2014

  • Did you know our online schedule has a Waitlist feature?
    Click Sign Up Now to add yourself to the queue for a full class, and you'll get an email when you're moved into the class- up to 2 hours before class starts.

  • Paula is Finishing her Herbal Wellness Coach Certfication
    Curious? Interested? You are invited to schedule a consultation with her- rates are discounted until she earns her certificate! Visit her website, Paula's Herbals, here
  • Pilates T-Shirts Check them out and get one for yourself at imxbluebell.spreadshirt.com

  • Are you a pilates reformer instructor? Do you know one? IMX Pilates Blue Bell is looking for a replacement for a recently departed instructor- you need to be fabulous, energetic, super nice and a little killer to fill her shoes! Email info@imxbluebell.com for particulars

 

 

IM=X stands for Integrated Movement Xercize.
It is pronounced with just the letters, "IMX."
This is an elite fitness formula that integrates the abdominal core and spine strengthening benefits of pilates with strength training and cardio training to increase flexibility, endurance and muscle tone.

Click Here to download
the History Form pdf

 

Introductory 10 Class Package
Great For Your Autumn Workouts

 

What is IMX Pilates Like?

Watch HERE

 

Sports Pilates with Mandie
Get strong, limber and nimble for your winter sports!

Ask about how you can benefit from Mandie's Physical Therapy and Pilates training- these classes will teach you to stabilize and strengthen your Winter Sports muscles.

Contact the studio to inquire about start dates

 

"I really think I've already gone down a pants size, and I've only taken 5 classes."

Nancy, 56

"I kayaked for 3 hours this weekend and even though I have arthritis in both shoulders, I had no pain thanks to my pilates!"

Kathy J, 57

"Now it doesn't hurt to go up the stairs."

SS 2014

"I got the strangest compliment during my last pedicure- she told me my feet are more muscular and shapely that they used to be!"

PDW 2014

"My husband told me this weekend that I'm standing 'different'- taller, my shoulders are back. I've only had 3 classes!"

SM 2014

"For years, I have been suffering with stiffness every morning. My doctor suggested pilates so I decided to take his advice. Just after a couple of classes, I am feeling a lot better with minimal stiffness in the morning. The stretching has really helped me get back on track!"

AN, 2013
read more..

 

 

 

 

 

 

 

 

     

 

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