Paula is Teaching a Workshop at the Morris Arboretum
Make-Your-Own Tonic Workshop - Spring
Cleaning for the Body! (February 22, 1-3pm)
is the perfect time of year to mix up a spring tonic to toast
the Spring Equinox. Tonics have been traditionally used at this
time of year for centuries, to help the body 'wake up' from
the lethargy of winter and prepare for hard work once again.
In this fun spring tonics workshop, you will make a delicious
Angelica elixir to take home and learn the two main purposes
for this herbal medicinal tonic - to either enhance digestion
and elimination (think "spring cleaning" for the body)
or enhance the immune system.
Up with Morris Arboretum Here
you know our online schedule has a Waitlist feature?
to add yourself to the queue for a full class, and you'll
get an email when you're moved into the class- up to 2 hours
before class starts.
an Herbal Wellness Consult with Paula to coordinate your health
and fitness goals.
her website, Paula's Herbals
you a pilates reformer instructor? Do you know a good one?
IMX Pilates Blue Bell is looking for a replacement for a recently
departed instructor- Email
email@example.com for particulars
IM=X stands for Integrated Movement Xercize.
It is pronounced with just the letters, "IMX"
This is an elite fitness formula that integrates the abdominal
core and spine strengthening benefits of pilates with strength
training and cardio training to increase flexibility, endurance
and muscle tone.
really think I've already gone down a pants size, and I've only
taken 5 classes."
kayaked for 3 hours this weekend and even though I have arthritis
in both shoulders, I had no pain thanks to my pilates!"
it doesn't hurt to go up the stairs."
husband told me this weekend that I'm standing 'different'-
taller, my shoulders are back. I've only had 3 classes!"