Paula is getting out of town to rest and recharge.
The studio will be closed from the evening of Thursday
May 21 until June 1.
Happy Memorial Day!
you know our online schedule has a Waitlist feature?
to add yourself to the queue for a full class, and you'll
get an email when you're moved into the class- up to 2 hours
before class starts.
an Herbal Wellness Consult with Paula to coordinate your health
and fitness goals.
her website, Paula's Herbals
you a pilates reformer instructor? Do you know a good one?
IMX Pilates Blue Bell is looking for a replacement for a recently
departed instructor- Email
firstname.lastname@example.org for particulars
stands for Integrated Movement Xercize.
It is pronounced with just the letters, "IMX"
This is an elite fitness formula that integrates the abdominal
core and spine strengthening benefits of pilates with strength
training and cardio training to increase flexibility, endurance
and muscle tone.
this was class number 50, and I'm looking forward to the next
50. I feel better, and my back is stronger!"
really think I've already gone down a pants size, and I've only
taken 5 classes."
kayaked for 3 hours this weekend and even though I have arthritis
in both shoulders, I had no pain thanks to my pilates!"
it doesn't hurt to go up the stairs."
husband told me this weekend that I'm standing 'different'-
taller, my shoulders are back. I've only had 3 classes!"