it doesn't hurt to go up the stairs."
got the strangest compliment during my last pedicure- she told
me my feet are more muscular and shapely that they used to be!"
husband told me this weekend that I'm standing 'different'-
taller, my shoulders are back. I've only had 3 classes!"
years, I have been suffering with stiffness every morning. My
doctor suggested pilates so I decided to take his advice. Just
after a couple of classes, I am feeling a lot better with minimal
stiffness in the morning. The stretching has really helped me
get back on track!"
took a ski trip that normally would give me sore, tight hamstrings.
This time, after 4 months of regular pilates, I had no soreness
or tightness- I am amazed!"
can't tell you how much pilates has helped my golf game. I shot
my best score last week & felt so strong throughout the
full 18 holes. Yay!"
arms are so tired it hurts to hold a book :)"
have a better body now at 40 than I did when I was 20!"
Age 40, 2011
have learned to lengthen so much. I was 5'3" in September
at my annual physical, and by December at my next appointment
I was 5'4"!
Age 67, 2011