Weed Walk Sept 20, 1pm
Did you know you can eat Dandelion, Chicory, Nettles,
and a whole host of other wild greens?
with Paula and Manderly Farm owner Eliza Walbridge as we scout
for yummy wild edibles. We'll discuss ID, harvest, preparation,
recipes, and answer your questions!
RSVP to Paula for
Changes Another 7am class added to the schedule!
starting Sept 3 2014
you know our online schedule has a Waitlist feature?
Click Sign Up Now to add yourself to the queue
for a full class, and you'll get an email when you're moved
into the class- up to 2 hours before class starts.
is Finishing her Herbal Wellness Coach Certfication
Interested? You are invited to schedule a consultation with
her- rates are discounted until she earns her certificate! Visit
her website, Paula's Herbals, here
T-Shirts Check them out and get one for yourself at
you a pilates reformer instructor? Do you know one? IMX Pilates
Blue Bell is looking for a replacement for a recently departed
instructor- you need to be fabulous, energetic, super nice and
a little killer to fill her shoes! Email
firstname.lastname@example.org for particulars
stands for Integrated Movement Xercize.
is pronounced with just the letters, "IMX."
This is an elite fitness formula that integrates the abdominal
core and spine strengthening benefits of pilates with strength
training and cardio training to increase flexibility, endurance
and muscle tone.
really think I've already gone down a pants size, and I've only
taken 5 classes."
kayaked for 3 hours this weekend and even though I have arthritis
in both shoulders, I had no pain thanks to my pilates!"
it doesn't hurt to go up the stairs."
got the strangest compliment during my last pedicure- she told
me my feet are more muscular and shapely that they used to be!"
husband told me this weekend that I'm standing 'different'-
taller, my shoulders are back. I've only had 3 classes!"
years, I have been suffering with stiffness every morning. My
doctor suggested pilates so I decided to take his advice. Just
after a couple of classes, I am feeling a lot better with minimal
stiffness in the morning. The stretching has really helped me
get back on track!"